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  • Weighted Dips with 180 lbs for 5 reps (185 lbs bodyweight)
  • dips 180 4 reps
  • Weighted Dips, 180lbs (4 plates), 6 full reps BW: 171
  • Weighted Dips 4 plates (180lbs) x 4 reps-BW 175lbs
  • 4 reps dips BW(172 lb)+ 180 lb
  • 75 kg dips for 4 reps
  • Dips 180lbs strapped on for 4 clean reps at a body weight of 205
  • Calisthenics Dip Routine | Strength & Muscle Growth - Irvin Felix John
  • Weighted pullups & dips. (205lbs - 225lbs)
  • Weighted Dips with 180 lbs for 8 reps

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