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  • Weighted Dips with 180 lbs for 5 reps (185 lbs bodyweight)
  • I AM NOT A BODY BUILDER {4 PLATE DIPS}
  • 1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day]
  • Weighted Dips 180x8
  • Weighted Dips 4 plates (180lbs) x 4 reps-BW 175lbs
  • MONKEY METHOD- Strict Dip
  • Weighted Dips, 180lbs (4 plates), 6 full reps BW: 171
  • Max Rep Weighted Dips - Be Beast
  • 75 kg dips for 4 reps
  • 180 LBS w/ 5 REPS | HEAVY WEIGHTED DIPS | UPPER BODY DIARIES 12/18/15

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